Recovery

Recovery Real Madrid star Gareth Bale explains why rest is so important for his game, the advice he received from a sleep expert and how he recovers on the road

Recovery Breath life into your aging legs with expert advice from Andy Barr, the New York Knicks' injury prevention and performance specialist

Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

Recovery Introducing football’s leafy lunches – pack these four power plates into your diet for extra muscle and more energy, all courtesy of elite sports nutritionist Matt Lovell

Recovery Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!

Injuries Avoid getting crocked with FFT's three-step guide, courtesy of the New York Knicks' performance specialist, Andy Barr

Tottenham A training plan will help you recover between games, steer clear of injury, and perform for 90 minutes

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility

There’s plenty you can do before putting your boots on, as Liverpool’s explosive midfielder, James Milner explains