Recovery

Strength What does it take to make the grade with a pro-level training programme? FFT spent a day with the Nike Academy coaching staff at St George’s Park to find out...

New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC 

Recovery Neymar was recently pictured using cupping therapy, so we decided to find out if it could accelerate your recovery from injury

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Strength Give the greasy spoon the swerve and knock together a performance-enhancing breakfast that’s low in fat and crammed with energy, thanks to Bolton nutritionist Mayur Ranchordas

Injuries Struggling to shake off an injury? You need a scan. Rather than ride out an NHS waiting list, fast-track your way back to fitness by going private

After a summer of recovery and relaxation, learn to lay down your marker for the coming campaign as Liverpool’s new engine room driver takes you through his pre-season routine

Injuries Experts believe a technique called earthing could accelerate your recovery from injury

Recovery Burgers are high in calories and full of fat, right? They don’t have to be – elite sports nutritionist Liam Holmes has a healthy version you can make at home

Recovery Brighton & Hove Albion striker Bobby Zamora explains how he recharges his body after a bruising battle