Skills

Control Boost flexibility, agility and ball control with this drill from the Nike Academy

Control Add the Neymar flick to your arsenal with this video tutorial from professional football freestyler Daniel Cutting

Speed Hit the nitro button when you're flying down the wing with help from Real Madrid's speed merchant Gareth Bale

Dribbling Want to learn how to dribble like Lionel Messi? This video tutorial from Alfred Galustian, co-founder of Coerver Coaching, will help you emulate the Barca man's technique

Shooting Pounce on the loose ball and fire it into the back of the net with this drill from the Nike Academy. Ssssshhhhhh toe punts are allowed....

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Arsene Wenger Improve your 5-a-side with the Arsenal manager, Arsene Wenger

Dribbling Turn in a match-winning performance on the five-a-side pitch with these expert tips

Leicester City Conceding too many one-on-ones? Fear not, FourFourTwo Performance has you covered. Leicester City's new stopper Kasper Schmeichel gives us his advice

Lucas Moura Learn to outwit defenders on the run with a carnival of samba skills, thanks to this guide from Tottenham's Brazilian magician