Speed

Strength Herbalife nutritionist Dana Ryan has worked with LA Galaxy, Flamengo and a host of other clubs - she devises a 24-hour meal plan you can use to fuel and recover from pre-season training

Strength Performance expert and author of 'The Strength & Conditioning Bible: How to train like a pro athlete', Nick Grantham, reveals how Premier League footballers train in the gym and how you can copy them

Strength Work every part of your body and return to pre-season in tip top shape thanks to this fast and furious circuit

Strength Train smart, eat less and stay hydrated - EXOS performance manager Brock Christopher gives you his expert advice on staying in shape over the summer... 

Aaron Ramsey Left it late to shape up for the new season? Allow Arsenal’s midfield dynamo to whip you into shape before the big kick-off

Speed Use this workout from Rayan Wilson, director of Back2Action to forge a stronger interior, for a faster exterior

Stamina Tour de France legend Johan Bruyneel explains how mountain biking during the off season can add another dynamic to your endurance training

Chelsea The Chelsea Ladies forward tells FFT about her weekly training regime, law career and learning from Alex Ferguson

Strength We all know that goalkeepers are a different breed, but German Dirk Orlishausen makes his fellow custodians look positively normal

Brentford Small-sided games can help you to get fitter, faster, says Brentford strength and conditioning coach Matt Springham