Speed

Angel Di Maria This drill will show you how to burst away from would-be tacklers just like PSG’s Argentine winger

Speed Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises

Steven Gerrard Keep possession and then unleash the visionary through ball with this guide from Coerver Coaching

Speed Put the afterburners on and leave your opponent in your wake with this drill from Alfred Galustian, head of Coerver Coaching

Barcelona The Barcelona and Brazil right-back is a dynamo in possession – and you can be, too

Lionel Messi Use this drill to develop Messi’s gravity defying movement

Speed Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French

Speed Hit the nitro button when you're flying down the wing with help from Real Madrid's speed merchant Gareth Bale

Speed Manchester United's head of performance, Tony Strudwick, reveals the extra training sessions which made Cristiano Ronaldo the game's greatest player

Obafemi Martins Seattle Sounders’ Nigerian speedster Obafemi Martins on how to outfox a quick stopper