Speed

Passing Kaka was a picture of elegance on the pitch – he talks footballing artistry, developing a calm mind and the boots that fired him to World Cup success

Shooting Are goalscorers born or made? Do you have to be selfish to be a striker? Is finding the back of the net the hardest job in football? FFT finds out…

Speed Reading's speed king tells you how to be quick off the mark

Manchester City Manchester City's head of sport science Sam Erith reveals a short gym routine that will boost your acceleration in no time

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Speed Multi-talented West Ham winger Matt Jarvis tells FFT how alternative pursuits moulded his game

Strength Ronaldo's former physiotherapist, Nilton Petrone, tells FourFourTwo how the Brazil great recovered from 'the worst football injury' he's ever seen

Dribbling The Manchester United midfielder and Coerver Coaching show you some nifty moves to give defenders the slip

Lucozade Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

Speed Lacking the fitness to play the pressing game? Let conditioning coach Duncan French help