Stamina
Latest about Stamina
How to brush off your marker
By Alec Fenn published
Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball
Could speed bands give you an extra yard of pace?
By Alec James Fenn published
Stamina Is an extra yard of pace all that's missing from your game? FFT has the answer...
Ronaldo's training ground secrets
By Ben Welch last updated
Speed Manchester United's head of performance, Tony Strudwick, reveals the extra training sessions which made Cristiano Ronaldo the game's greatest player
Tried and tested: VIPR training
By Alec Fenn published
Strength FFT gets a sweat on with some loaded movement training - find out what it is and how to use it in your next training session
The Tim Cahill workout
By Ben Welch last updated
Strength To be light on your feet and loaded with power, dig out your weighted vest and follow these three exercises from the Millwall midfielder
What to put in your kitbag
By Ben Welch last updated
Nutrition Pack the right options to perform in any position
Ruben Loftus-Cheek: Modern midfielders need to be athletes
By Ben Welch last updated
Stamina Chelsea midfielder Ruben Loftus-Cheek explains to FFT why modern midfielders must be athletes as well as technicians
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.