Stamina
Latest about Stamina
Beef up like Bale
By Ben Welch last updated
Speed Earn a body worthy of lining up next to Real Madrid’s Welsh superstar with these lunchtime workouts – they’ll turn you from scrawny to brawny in just four weeks
How to stay fit between games
By Alec Fenn published
Stamina Strength and conditioning coach Cameron Goff’s interval circuit will maintain your match fitness during the week
Marek Hamsik: How to play the attacking midfield role
By Alec James Fenn published
Passing Napoli captain Marek Hamsik gives you advice on using both feet, the importance of positioning and the beauty of simplicity
You Ask, We Answer: Simon Mignolet
By Ben Welch last updated
Simon Mignolet Liverpool’s Belgium international answers fans' questions in our latest Twitter Takeover. The goalkeeper reveals all, from his boyhood heroes to his weekly training programme
6 fruits you should eat for football
By Ben Welch last updated
Stamina Boost your recovery, increase your energy and enhance your overall performance with the ultimate big game feast
Premier League v amateur fitness
By Alec Fenn published
Speed New data released by Catapult Sports has revealed the difference between the fitness of Premier League and amateur players
Chaos mirror drill
By Hugh Sleight last updated
Speed Supercharge your reaction speed with this drill from strength and conditioning coach, Dr Duncan French
Lucozade Sport pre-season training: Week 6
By Ben Welch last updated
Lucozade You’ve made it – almost. Six weeks of hard work is nearly over, then it will be time to show your team-mates how you’ve revolutionised your game
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