Latest about Stamina
Paul Robinson: Summer fitness for goalkeepers
Stamina Former England number one gives FourFourTwo Performance his top tips for avoiding the dreaded summer tyre
David Wagner: How to play the pressing game
Passing Huddersfield manager David Wagner teaches you how to press the opposition like the Terriers
Stay fit for football with rowing
Endurance These interval training sessions using a rowing machine will help you to maintain your football fitness during the summer months
How to sharpen your change of direction
Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
Eat for energy and intensity
Pre-season Stay fuelled for football with this tasty trio from Bolton's nutritionist Mayur Ranchordas
How to measure your body fat like a Premier League footballer
Stamina Arsenal are using cutting edge X-ray technology to accurately measure the body fat and lean muscle mass of their players - find out how it works and how you can get the Premier League treatment
Jordan Henderson: Build superior match-fitness
Jordan Henderson The Liverpool and England midfielder pushes the pace during a training session with elite conditioning coach Jonny Reynolds
Let the grain take the strain
Stamina Want a break from conventional carbs without it affecting your performance? Try these, from quinoa to good old oats
