Latest about Stamina
A week in the life of Steph Houghton
Manchester City The England and Manchester City star reveals what it takes to be captain of club and country. Hope you like smoothies...
Jack Rodwell: Outrun the opposition
Jack Rodwell Sunderland and England midfielder on outrunning the oppo
Avocado oil v coconut oil - which is best for cooking?
Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...
Breathing techniques for football
Stamina Nobody wants to spend pre-season panting like a dog. These simple breathing exercises will help you take control of your tiring lungs
How to sharpen your change of direction
Speed Strength and conditioning coach Sam Pepys puts you through a core workout that will help you to twist and turn at speed
How did Zlatan recover from an ACL injury in seven months?
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
Live like a pro: Instagram workouts and nutrition
Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers
How fit are professional footballers?
Strength Footballers cover upwards of 10 kilometres a game and often perform 700 changes of direction over 90 minutes. But are they fitter than Olympians? We tried to find out...
