Stamina

Pre-season It’s the penultimate week of your pre-season programme – time to upgrade your strength, power and co-ordination

Psychology England and Manchester City star Toni Duggan tells you how to make it to the top

Shane Long Who needs a strike partner when you can do the job of two? Spearhead the attack with these tips from Southampton frontman Shane Long

Strength Stay on your feet with a truly balanced workout  

Scott Parker Former Fulham and England midfielder on the benefits of short, sharp bursts

Pre-match Good news for curry and coffee lovers – you can boost your energy levels, burn fat and kill off exercise-related pain just by adding these six spicy supplements to your diet

Ajax Ajax's Champions League-winning side of 1995 had an average age of 23 - Ronald de Boer reveals the training sessions behind their success

Chelsea Chelsea winger Willian shares his tips on playing at top speed, using your brain to beat your opponent and the art of taking the perfect free-kick

Stamina Tour de France legend Johan Bruyneel explains how mountain biking during the off season can add another dynamic to your endurance training

Stamina SAQ expert Glen Thurgood has worked with Notts County and Northampton Town; he explains the best way to build box-to-box fitness