Latest about Stamina
4-week pre-season training & nutrition guide
Stamina Start the new season fitter, faster and stronger than ever before with our 2017/18 pre-season training and nutrition guide
Foot fire drill
Speed Boost your foot speed with this exercise from Newcastle United strength and conditioning coach, Dr Duncan French
How fit are professional footballers?
Strength Footballers cover upwards of 10 kilometres a game and often perform 700 changes of direction over 90 minutes. But are they fitter than Olympians? We tried to find out...
Live like a pro: Instagram workouts and nutrition
Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers
Eat and get lean
Stamina Stuff yourself and still lose weight, with this meal plan used by food expert Drew Price when he was consultant nutritionist at Chelsea
How to get your players fit to play different systems
Stamina The FA’s performance lead, Matt Portas, teaches coaches on the Uefa A Licence course how to tailor fitness training to their tactics
Be first to the ball everytime
Manchester City Build your ‘football speed’ by boosting your quickness over five yards
The Performance Holiday
Strength You’ve packed your bags, forgotten your sunglasses, lost your passport and found it again now make the most of your trip with the right beers, books and beach exercises. Bon voyage!
