Stamina
Latest about Stamina
Eat like a Premier League star
By Ben Welch last updated
Premier League Follow good habits to eat like a Premier League pro
The fastest way to stay in shape
By Ben Welch last updated
Brentford Small-sided games can help you to get fitter, faster, says Brentford strength and conditioning coach Matt Springham
Ballack: How to score from midfield
By Ben Welch last updated
Michael Ballack Former Germany captain Michael Ballack teaches you how to score goals from midfield and reveals the training ground drill he used to hone his finishing skills
How to eat for a game
By Hugh Sleight last updated
Stamina Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match
Supercharge your engine
By Ben Welch last updated
Speed Use this workout from Premier League conditioning coach, Jamie Reynolds, to become a one-man engine room
How to score a last-gasp goal
By Alec Fenn published
Crossing When you’re running out of time to get back in the game attack the opposition’s weak spots, says Shrewsbury Town manager Micky Mellon
Rev up your early-season engine
By Ben Welch published
Lucozade Boost your speed, strength and endurance with these fun and simple drills
Jack Rodwell: Run for 90 minutes
By Joe Brewin last updated
Pre-season Build superior endurance with tips from Sunderland and England midfielder, Jack Rodwell
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