Strength

Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

Recovery Fuel your training sessions with four healthy breakfast options you can make in double quick time

Strength These five muscle-building moves from Nike trainer Courtney Fearon will help you to throw players off the ball

Strength Invest in your leap and sprint speed by cashing in on these exercises from Premier League conditioning coach, Jamie Velocity

Speed Improve your balance, power and acceleration to replicate the athleticism of the Brazilian with this gym session from Rayan Wilson, director of Back2Action 

Strength Strengthen your muscles and lengthen your playing career – no scented candles required

Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Pre-season Who cares about sunbathing? Fulham strength and conditioning coach Scott Miller tells you how to stay in shape on the sand

Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring

Speed Manchester United's head of performance, Tony Strudwick, reveals the extra training sessions which made Cristiano Ronaldo the game's greatest player