Strength

Strength  A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months 

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

Strength Footballers cover upwards of 10 kilometres a game and often perform 700 changes of direction over 90 minutes. But are they fitter than Olympians? We tried to find out...

Stamina Former England number one gives FourFourTwo Performance his top tips for avoiding the dreaded summer tyre

Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring

Speed Don't get left behind on the pitch. Ensure you're quick across the ground and dominating in the air with these dynamic squat exercises

Passing The playmaker talks about giving big defenders the slip, finding space and why his brain is his most important weapon

Strength Generate Premier League power with three core strength building exercises from Montreal's Nigel Reo-Coker

Nutrition Turn leftovers into match fuel with this pair of recipes from West Ham United and England chef Tim De’Ath 

Strength Kit out your home with the right gear for your game and you’ll return for pre-season in tip-top shape, thanks to personal football trainer Saul Isaksson-Hurst