Strikers

Diego Forlan Jealous of the Uruguayan hotshot's ability run around like the Duracell Bunny? Follow his diet and you too can go for 90 minutes

Chelsea The Colombian hitman outlines the key skills you need to strike with deadly force inside the opposition area

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Strikers Head coach at Elite Striker Training, Craig Reid, has five top tips to help you play as a striker

Charlie Austin This training exercise from the Southampton striker will improve your combination play and shooting accuracy 

Alex Iwobi The Arsenal forward tells FFT about his powerful mindset, why foreign players in Premier League academies are a good thing and his hatred for leg day

Nutrition FFT finds out how Seattle Sounders forward Jordan Morris is thriving on the pitch, despite suffering from Type 1 diabetes

Charlie Austin Give your marker the slip before finding the back of the net thanks to this finishing exercise from the Southampton striker

Everton Manchester United's powerhouse striker takes us through his match-winning routine. Go hard or go home!

Charlie Austin Refine your movement off the ball to get more from your wideman's balls into the box, says the Southampton striker