Test

test Visualising success off the pitch will bring you success on it, says the Norwich City defender

test Meet the unsung stars of the grassroots game, as recognised by McDonald’s Community Awards

test To be the best you must learn from the best, says Tom Ince

Trent Boult took two crucial wickets but New Zealand should have put themselves in a better position, according to the bowler.

test The key to all three? Strong ankles, says Fulham first-team fitness coach Scott Miller

test Southampton and Republic of Ireland striker Shane Long gives you three ways to terrorise centre-backs

test If you're struggling to find the winning formula you'll find these tips from Dutch coach Raymond Verheijen very useful

test He argues with himself and constantly battles weeds and badgers, but it’s worth it says Isthmian League Groundsman of the Year winner, Simon Rudkins

test Part 11 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Time to use your neck like a baseball glove...

test Don’t rock up for the first game of the campaign looking like you’ve raided lost property. Make sure you’re decked out in the latest gear, with FFT’s essential kit guide