Test

test Nothing beats a bit of home cooking, says Zenit St Petersburg's Spanish midfielder

test Fruit, nuts and three double espressos make the perfect pre-match meal, says Blackburn no.1 Paul Robinson

test Rule your penalty box like a lion marking his territory, says Ipswich Town No.1 Scott Loach

test World champion trickster John Farnworth wraps up his freestyle masterclass with the cross toe bounce

test Part 3 in our exclusive freestyle masterclass with world champion trickster John Farnworth. Untangle your legs and get ready for the crossover

test Give the striker time to think and they'll fluff their lines in front of goal, says Premier League shot-stopper Paul Robinson

test Brentford strength and conditioning coach Matt Springham on eating and drinking yourself into shape

test Take the initiative in a one-on-one, says Ipswich shot stopper Scott Loach

test Gareth Southgate tells you how to quash the Christmas Tree formation

test Part 8 in our exclusive freestyle masterclass with world champion trickster John Farnworth. It's time to put your back into it, here comes the sole juggle