Test

test adidas product manager Antoine Hadjimanolis, tells you everything you need to know about the new Predator Instinct

test Jumpers for goalposts? Nah. Nike have a much better idea. Their portable pitch means that a night-time kickabout has never been easier

test Reward your wingers with quality service and you will reap the rewards, says England under-20 head coach Peter Taylor

test Add these foods to your matchday diet to fuel your performance

test If Cristiano decided to bring his six-pack to your cookout, you know he wouldn’t be happy with grease-dripping sausages – this is the sort of low-fat, high protein fare he’d demand

test Optimise your performance by swapping your cheese triangles and choccy bars for lean meat and veg, says Southampton’s consultant nutritionist, Mike Naylor

test Turns out George Best was right, with sports performance boffins concluding that sex the night before a game can help, rather than hinder performance. So what are you waiting for?

test English football’s unsung heroes were honoured at The FA’s annual Respect and Fair Play Awards

test Say goodbye to the Predator, say hello to the Ace15

test Ladies and gents, allow FFT to introduce Albert, the official match ball for London 2012