Test

test If you keep it simple and make your mind up early you'll beat the goalkeeper, says former Aston Villa sharpshooter Dion Dublin

test Ever wondered what goes into making a top footballer’s personalised boot? FourFourTwo joins Marouane Fellaini and Tom Ince at a state-of-the-art boot laboratory as they get measured up

test Amateurs, beware: your days of coasting through 90 minutes with a hangover are all over. This clever new device means the gaffer can scrutinise your dismal output... so get running!

test Football training, but not as we know it. Manchester City Academy's head of sports science, Matt Cook, reveals the alternative sports that will boost your performance

test Leave the sunbathing to your other half – you’ve got a pre-season to prepare for. Follow FFT’s guide to packing your suitcase and get your body ready for the beach and the pitch

test Dallas Cowboys safety Barry Church is charged with stopping the opposition’s dangermen latch onto a pass. He filled FFT in on the secrets to marking a man on the move

test Slicker than your grandma's knitwear and tighter than your girlfriend's hot pants. Ladies and gentleman, doff your cap to the adidas Primeknit 2.0

test Richard Mantell, full-back for Reading, England and Team GB, on how to improve your prowess from set-pieces

test Follow three simple rules from New York Knicks performance specialist, Andy Barr,and your body will be able to cope with a chock-a-block fixture list

test These snacks will give you an energy hit before you cross the white line