Training Guides
Latest about Training Guides
Link midfield and attack with a striker in the hole
By Ben Welch last updated
Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy
Training with the pros: Brad Friedel
By Ben Welch last updated
Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces
Premier League warm up
By Ben Welch last updated
Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale
Train to win
By Ben Welch last updated
Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson
Improve your dribbling with Gareth Bale: Part One
By Ben Welch last updated
Tottenham Learn how to dribble like Gareth Bale from the man himself
Raise your game: Arrowhead agility drill
By Ben Welch last updated
Lucozade The arrowhead agility drill develops speed and balance to give you a razor sharp change of direction
How to improve chest control
By Ben Welch last updated
Control Learn to control the ball on your torso and you’ll enhance your ball retention, passing and ability to find some space, says technical coach Alfred Galustian
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