Training Guides

Tottenham Tottenham’s veteran stopper and fitness freak Brad Friedel puts Performance editor, Ben Welch, through his paces

Passing Roam menacingly towards the opposition box and give your second striker options with this drill from Jimmy Gilligan, head coach of the Nike Academy

Arsenal Gain the edge over a winger with skill-specific training drills from Arsenal full-back, Carl Jenkinson

Improve fitness with the ball at your feet, with this drill from Liverpool's head of fitness and conditioning, Darren Burgess

Training Guides The best way to survive 90 minutes in roasting heat is to prepare your body for what's in store

Want to cover every blade of grass in 90 minutes? Then you need to introduce Liverpool's long pass and sprint drill to your training session

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Passing Make the leap from shovel-footed donkey to defensive pass master, thanks to this drill from Rio Ferdinand's youth team coach

Michael Ballack The former Chelsea and Bayern Munich midfielder spent hours on the training pitch honing his finishing skills. Watch our video and then try his shooting drills

Strength Hit the gym after work and you'll feel the benefits out on the pitch, says former West Ham midfielder Nigel Reo-Coker