Warm Up

Injuries Prime yourself for battle with Phil Neville's pre-match warm up

Warm Up Prime yourself for action with the ultimate substitute's warm up from former Wolves striker Don Goodman

Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

Joe Hart Warm up like the Manchester City and England no.1

Manchester City Power up your pistons and give yourself an edge out on the pitch, says Micah Richards

Warm Up Wolves' head of first team performance, Tony Daley brings you the second part of his essential pre-match warm up routine

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Injuries Helps with: Shooting power and high-speed charges

Manchester City Power up your mid-section with this simple exercise from Aston Villa full back, Micah Richards