Latest about Warm Up
England's pre-activation workout
Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear
Premier League warm up
Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale
The old-school way to get fit
Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?
Stretching: Lateral adductor squat
Injuries Helps with: Long-range shooting and Hollywood passing
Confidential Sunday League scouting
Pre-match With a ‘Typical Sunday League XI’ meme doing the rounds online recently, FFT went to watch the oppo to see if the stereotypes are real
Half-time shake-up
Warm Up The interval is for facing the gaffer’s wrath, right? Wrong. Dodge the hairdryer, get off your backside and supercharge your second half by staying on the move until the restart
Get the most out of your pre-match warm up
Warm Up Make sure you're ready to steal with show, with our essential warm up guide, courtesy of New York Knicks injury prevention and performance specialist, Andy Barr
