Warm Up

Joe Hart Warm up like the Manchester City and England no.1

Manchester City Power up your pistons and give yourself an edge out on the pitch, says Micah Richards

Warm Up Wolves' head of first team performance, Tony Daley brings you the second part of his essential pre-match warm up routine

Tottenham These football-related exercises will increase your body temperature and work the muscles, says Micah Richards and Gareth Bale

Injuries Helps with: Shooting power and high-speed charges

Manchester City Power up your mid-section with this simple exercise from Aston Villa full back, Micah Richards

Pre-match Southampton are using a device called the Neurotracker to train their players' brains

Injuries Helps with: Acceleration and top speed

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?