Warm Up

Warm Up The interval is for facing the gaffer’s wrath, right? Wrong. Dodge the hairdryer, get off your backside and supercharge your second half by staying on the move until the restart

Warm Up Make sure you're ready to steal with show, with our essential warm up guide, courtesy of New York Knicks injury prevention and performance specialist, Andy Barr

Injuries Helps with: Long-range shooting and Hollywood passing

Pre-match With a ‘Typical Sunday League XI’ meme doing the rounds online recently, FFT went to watch the oppo to see if the stereotypes are real

Warm Up Limber up for action with these stretches from the Vancouver Whitecaps' combative midfielder Nigel Reo-Coker

Warm Up Manchester City's head of sports science Sam Erith reveals how to limber up like a pro in 15 minutes to take the second half by storm

Joe Hart England and Manchester City No.1 Joe Hart talks you through his pre-match routine to help harness your on-pitch performance

Warm Up Get your body and mind on the same wavelength with these dynamic stretches from Tony Daley, head of first team performance at Wolves