Latest about Warm Up
How Southampton train their players' brains
Pre-match Southampton are using a device called the Neurotracker to train their players' brains
Pre-season training sessions for football
Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season
The old-school way to get fit
Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training?
Half-time shake-up
Warm Up The interval is for facing the gaffer’s wrath, right? Wrong. Dodge the hairdryer, get off your backside and supercharge your second half by staying on the move until the restart
Get the most out of your pre-match warm up
Warm Up Make sure you're ready to steal with show, with our essential warm up guide, courtesy of New York Knicks injury prevention and performance specialist, Andy Barr
Stretching: Lateral adductor squat
Injuries Helps with: Long-range shooting and Hollywood passing
Confidential Sunday League scouting
Pre-match With a ‘Typical Sunday League XI’ meme doing the rounds online recently, FFT went to watch the oppo to see if the stereotypes are real
