Warm Up

Joe Hart England and Manchester City No.1 Joe Hart talks you through his pre-match routine to help harness your on-pitch performance

Warm Up Manchester City's head of sports science Sam Erith reveals how to limber up like a pro in 15 minutes to take the second half by storm

Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Injuries Reduce your risk of injury while cleaning your teeth

Tottenham Kickstart your performance and aid recovery with this guide to pre and post match routines from Tottenham's first team fitness coach

Warm Up Shoot harder and run faster with this hip exercise from Wolves' head of first team performance, Tony Daley

Manchester City This exercise from Manchester City defender Micah Richards will improve your mobility and stability out on the pitch

Dazzle your opponents with quicksilver footwork, thanks to this warm up drill from Tony Daley, Wolves' head of first team performance

5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks

Warm Up As West Ham physio Andy Rolls tells FFT, the key to match readiness is a mix of dynamic stretches and hands-on team-mates. No sniggering please, we’re all professionals here...