Warm Up

Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

Benik Afobe Train the way you play and stay calm to score match day benefits

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Warm Up Strike the ball with extra power, thanks to this warm up exercise from Wolves' head of first team performance, Tony Daley

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility

Psychology The former England manager has revealed he practises meditation to escape the pressures of football management

Manchester City Keep your muscles limber with these simple stretches from Man City conditioning coach Simon Bitcon

Warm Up Prime yourself for action with the ultimate substitute's warm up from former Wolves striker Don Goodman

Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear