Warm Up

Warm Up Get the blood flowing around your body and brain with this skipping drill from Tony Daley, Wolves' head of first team performance

Follow this expert advice from Millwall's head physio, Bobby Bacic, to prevent injury

Benik Afobe Train the way you play and stay calm to score match day benefits

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

Warm Up Strike the ball with extra power, thanks to this warm up exercise from Wolves' head of first team performance, Tony Daley

Recovery FFT compares foam rollers and trigger point balls to see which is best for improving your flexibility

Psychology The former England manager has revealed he practises meditation to escape the pressures of football management

Manchester City Keep your muscles limber with these simple stretches from Man City conditioning coach Simon Bitcon